Welcome
& get to know a little bit more about how I work
What to Expect from Counselling
Starting counselling can feel like a big step, and it’s natural to wonder what it might be like.
My role is to offer you a safe, non-judgemental space where you can explore whatever feels important, at your own pace. I’ll meet you as you are—with warmth, honesty, and openness—and together we can begin to untangle the thoughts and feelings that may feel overwhelming or stuck right now.
I believe that we are all capable of growth and change, and that this begins when we feel truly accepted and understood. In our sessions, I’ll work to build a trusting relationship where you can feel supported and heard. I may also help you raise awareness to patterns, perspectives or blind spots that might be holding you back.
You don’t need to have it all figured out to begin. Your emotions are valid, your story matters, and this space is here for you to be fully yourself.
Meet Me
Hi. I’m Kate Oswald, a therapeutic counsellor based in Hampshire.
I work with people navigating life’s challenges—whether that’s grief, big life changes, relationship struggles, self-doubt, or feeling stuck in self-limiting patterns. I’m passionate about building strong, trusting relationships where clients can feel accepted, understood, and gently supported to explore whatever feels important to them.
Alongside my counselling work, I bring with me many years of experience in the creative industries. This has shaped how I see people and their stories—with curiosity, care and a respect for each person’s individuality. Outside of work, you’ll often find me out in the countryside with my dog, or enjoying films, TV and gaming.